I was listening to some interesting podcasts on the subject of ketosis. Few of them touched on an interesting topic of response of cancer cells to chemotherapy. There are some interesting findings which indicate that fasting prior to chemotherapy helps with effectiveness of this treatment. Patients that fast prior to chemo (for period of I think…
Ever evolving short and simple list on staying healthy. Move every day. Stillness is death. “Eat food. Not too much. Mostly plants.” (Michael Pollan, In Defense of Food: An Eater’s Manifesto) Eat real while food. Stress your mind and body daily. Get enough sleep. Drink lots of water. More than you think. Get 2000 IU…
Games can help prevent PTSD! “If you experience or witness a trauma, play a pattern-matching video game such as Tetris or Candy Crush Saga as soon as possible, ideally within the first twenty-four hours after the event. Play the game for at least 10 minutes. It may help to play the game again immediately before going…